6.0 mph



Day 2 of my running journey. I did Week 1 Day 2 of Couch to 5k and rocked it. The timing is the same as Day 1, the only difference is that on the running segments I ran at 6.0 mph. It wasn't that hard. Of course it was only for 60 seconds at a time, but 60 seconds is better than no seconds :)

I am working on the Chi Running form. Right now my low back hurts a bit but that is due to the lack of ab muscles - at the moment. I'm excited and glad to be back running again. It feels awesome.

Next week, rain or shine, I run outside.

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