![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXRhJwbCbNphyphenhyphen-s2vO5E4STqFPrWSXxilf-k-2lT3MZmnkXKctCTDjF1dP6nInLmXDmOj9umEmV4HTYPMhrXwzuRrLowMqveB_ZaqCO6VtoGKXBo7wrWmlYjNRZu0tqxOduQ-X6Q/s320/playlist-10-minute-mile.png)
Day 2 of my running journey. I did Week 1 Day 2 of Couch to 5k and rocked it. The timing is the same as Day 1, the only difference is that on the running segments I ran at 6.0 mph. It wasn't that hard. Of course it was only for 60 seconds at a time, but 60 seconds is better than no seconds :)
I am working on the Chi Running form. Right now my low back hurts a bit but that is due to the lack of ab muscles - at the moment. I'm excited and glad to be back running again. It feels awesome.
Next week, rain or shine, I run outside.
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