08 June 2013

Crossfit today



The workouts this week have been particularly brutal. Today's one didn't sound too bad:
50 kettlebell swings
40 sumo deadlift high hang
30 jumping lunges
20 burpees
10 wall walks

But it was pretty miserable. The wall walks are really hard. I've never done them in a workout before and they are hard. I was the last one to finish the WOD and all the guys were around cheering me on. Love our box..

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Catch up time

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