The workouts this week have been particularly brutal. Today's one didn't sound too bad:
50 kettlebell swings
40 sumo deadlift high hang
30 jumping lunges
10 wall walks
But it was pretty miserable. The wall walks are really hard. I've never done them in a workout before and they are hard. I was the last one to finish the WOD and all the guys were around cheering me on. Love our box..