08 June 2013
The workouts this week have been particularly brutal. Today's one didn't sound too bad:
50 kettlebell swings
40 sumo deadlift high hang
30 jumping lunges
10 wall walks
But it was pretty miserable. The wall walks are really hard. I've never done them in a workout before and they are hard. I was the last one to finish the WOD and all the guys were around cheering me on. Love our box..
Actually, I have a problem and I need to get a handle on it. On September 10, 2017, I started AltShift. It has been an amazing year. I...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...