09 August 2013

Got my WOD on


I went to 5 am Crossfit on Monday and was completely exhausted the rest of the day. Also, my back was bothering me. So I skipped Tuesday. And Wednesday. And Thursday. I was feeling like a pudgy little lazy thing. But I forced myself to go today and I am glad I did. It felt great to workout again. My mood improved. My outlook improved. And all feels right with the world again.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

The aftermath

The move is over, though the work will continue for quite some time. It was an interesting week or so. Let me recap: On Thursday, Aug 2...

  • Seriously weak upper body
    The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
  • Just popping in for a
    I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
  • Wish I knew what was wrong
    My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...