09 August 2013

Got my WOD on


I went to 5 am Crossfit on Monday and was completely exhausted the rest of the day. Also, my back was bothering me. So I skipped Tuesday. And Wednesday. And Thursday. I was feeling like a pudgy little lazy thing. But I forced myself to go today and I am glad I did. It felt great to workout again. My mood improved. My outlook improved. And all feels right with the world again.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Planning for next week

 Time to return to school. As much fun as I've had working on all my stuff this week, it's time to go back and finish up the year. I...

  • My blog is great!!!
    Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
  • There are many ways to measure success,
    and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
  • Just popping in for a
    I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...