09 August 2013

Got my WOD on


I went to 5 am Crossfit on Monday and was completely exhausted the rest of the day. Also, my back was bothering me. So I skipped Tuesday. And Wednesday. And Thursday. I was feeling like a pudgy little lazy thing. But I forced myself to go today and I am glad I did. It felt great to workout again. My mood improved. My outlook improved. And all feels right with the world again.

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Just a quick mid-week update

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