07 November 2013
Gratitude Day 7
Today was a good day. I got up early and ran. I ran!!! I. Ran. I was so excited. I did day 1, week 1 of couch to 5k. I walked at 3 mph and ran at 5 mph with a burst at 5.5 mph towards the end. It felt okay. No real pain or problems. I was tired later in the day, but that's about it. I have decided to do the couch to 5k as slow as I need to. I'm going to listen to my body and repeat weeks if I need to. I want to build up to running for the rest of my life, so taking it slow it fine with me.
Today I am grateful for my dogs. Do you know how much I love those 3? They absolutely make my day to come home to them. I love them to death. I am grateful for the chance to know them and share my life with them for a while. They make me very happy, I hope I make their life better. I am very grateful for the dogs I have now and every dog I've ever had. Every dog has taught me something and brought something into my life that no human could. I am grateful for my dogs.
Subscribe to: Post Comments (Atom)
What a week
Last Sunday I got sick. I just felt like crap all day. So I laid around trying to kick it before going back to school on Monday. I didn'...
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
Post a Comment