Tonight, for the first time in about a week, I was really able to push it during a WOD. Tonight's WOD was 800 m run, 16 jerks, 32 sit ups. I couldn't run because of the knee so I rowed 500 m instead. Because none of these moves really used my knee, and my knee has been feeling much better, I was able to really push and kill myself. It was awesome. I haven't felt like that during a workout in a while. I came home sweaty and tired and now I'm hungry. That is the way it should be after a workout. So yea for me and no knee pain....
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