18 July 2014
Well that didn't work out as planned
After my post yesterday, I went to the store and got some of the things I have not had in a really, really long time.
These two together are the bomb. I love this for breakfast. But guess what I discovered? It did not last. I ate this and felt full, but with 2 hours I was looking for something to eat again. Hmmm. They are high in sugar, even if it's a natural sugar.
Then for lunch I had a sandwich - ham. For dinner I had some flatbread pizza. I think I overdid it. I've hit the bathroom a few too many times this morning and I don't feel that awesome.
So now what? Balance. I think that balance is the key. I can't go to one extreme or the other. Today I will have eggs and bacon for breakfast. Lunch is salad and maybe some spaghetti. Dinner will be paleo. I think what I need to do is eat paleo most of the time. And that's okay, I like eating that way. But when I want something different - have it. Yeah, balance. Life is all about balance.
The good thing about feeling a little crappy this morning, it's getting me to Crossfit. I wasn't going to go, but changed my mind. With the way I feel, I need to do something good or the day will spiral out of control. Also, I'm not doing the WOD tomorrow since it's on the beach and I can't risk hurting my knee. I might go Sunday. Then Monday it's back to work! Ugh!!! Three months off and I'm facing work in 3 days. Ugh!!!
Alright, enough with the pep talk. I need to get ready for Crossfit.
Last post I was struggling to find the why. Why am I working out? Why do I want to be healthy? Why do I need to take care of myself? Yes, t...
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...