18 July 2014
Well that didn't work out as planned
After my post yesterday, I went to the store and got some of the things I have not had in a really, really long time.
These two together are the bomb. I love this for breakfast. But guess what I discovered? It did not last. I ate this and felt full, but with 2 hours I was looking for something to eat again. Hmmm. They are high in sugar, even if it's a natural sugar.
Then for lunch I had a sandwich - ham. For dinner I had some flatbread pizza. I think I overdid it. I've hit the bathroom a few too many times this morning and I don't feel that awesome.
So now what? Balance. I think that balance is the key. I can't go to one extreme or the other. Today I will have eggs and bacon for breakfast. Lunch is salad and maybe some spaghetti. Dinner will be paleo. I think what I need to do is eat paleo most of the time. And that's okay, I like eating that way. But when I want something different - have it. Yeah, balance. Life is all about balance.
The good thing about feeling a little crappy this morning, it's getting me to Crossfit. I wasn't going to go, but changed my mind. With the way I feel, I need to do something good or the day will spiral out of control. Also, I'm not doing the WOD tomorrow since it's on the beach and I can't risk hurting my knee. I might go Sunday. Then Monday it's back to work! Ugh!!! Three months off and I'm facing work in 3 days. Ugh!!!
Alright, enough with the pep talk. I need to get ready for Crossfit.
It's like I turned 60 and all kinds of weird shit starting happening. Well, I'm done with it. I've been getting these weird st...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...