23 August 2014
It is a new day
That is one really good thing about this life. There is always a chance to start over. Today is that day for me. It all starts anew today. My plan for today is as follows:
Banana with almond butter before Crossfit
Party this evening
Tomorrow, wash, rinse, repeat.
I have a few things that need to get done this weekend, so I will work on them today. Tonight is a surprise party for a friend, so that should be fun. Oh yeah, need to buy a present. That's about it. Hopefully it will be warm so I can spend some time in the pool. Also, need to do a little cleaning around here, this desk is a disaster. Other than that, just taking it easy.
So one step at a time.
I am on the last few days of summer break - we go back Monday - and the laziness has become unrelenting. I have done nothing the past wee...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...