Time for a check in
I have been back at school a week now and trying very hard to stick to my plan. Let's see how this week went.
Fitness: Goal was to Crossfit 4x and walk dogs 4x. I went to Crossfit Sunday, Monday, Thursday, and Friday. I walked the dogs. Monday, Wednesday, and Thursday. So success with Crossfit, the dogs I'm still working on.
Food: I prepped my food on Sunday and took it every day this week. I did eat spaghetti on Monday, cornbread on Monday, and bratwurst on Thursday. But overall I would say this week was a success in the food category.
Work: Mostly successful. I did have some little things to do a couple of nights, but nothing serious.
School: This was not great. I did work on my prospectus once, and I did do some discussions, but that was it. Have to make up for that this weekend.
Finances: This was added later and I have kept on top of the finances, though not much happened this week.
I think, considering that I'm just getting things rolling, it was a good week. I have a few things that I can tweak, but overall it was good. Here is a breakdown of the numbers:
|Day||Steps Taken||Calories Burned||Calories Eaten|
Not too shabby for a first week. I'm estimating Mondays calories eaten at ~1500. I know I logged them, but one day myfitnesspal was having trouble, that must have been the day. I'm good with this. I like to see the numbers and see how I did. The calorie burn is hard. I really want to get that up and I'm going to try this weekend. I'm going to walk on the treadmill this weekend and see if I can drive that number up. I would like to hit 2500 or 3000 a day. We shall see.
Tomorrow I will outline any changes I plan to make and get my plan set for next week. I'm feeling good. Let's keep this momentum going.