20 March 2015

Spring Break 2015 is almost over

I have had a good week. After my mini-break down last weekend, the rest of the week went really well. I worked out like a fiend. I did some school work. I napped. I ate when I was hungry and didn't stress over food. I had lunch with friends. I had a good week. I'm glad I didn't waste the week being upset or getting crazy over stupid stuff. I just relaxed and enjoyed myself. I have some things that I didn't do and so I will spend the next 2 days getting those things done. But I'm still happy.

I've been eating normally. Not counting calories or stressing over carbs or fat or points or anything. I ate breakfast when I was hungry. I ate some lunch when I was hungry. And I ate dinner when I was hungry. I didn't stuff myself. I ate sweets but not a ton of them. And I felt good. I didn't feel fat all week. Could it be because there was no stress or could it be because I wasn't thinking so much about food that I just ate and ate and ate. Who knows. All I know is that I am feeling good, the weight is inching downward and I'm happy.

So I'll spend the weekend getting ready for next week. I finish up what I need to finish and I'll get things all ready for Monday morning. Then I'll start the new quarter and work towards the end of the year. Only 9 more weeks until school is over. Most importantly I will try to carry this good feeling with me. I will try to maintain this calmness and this new relation with food. I will try to eat when I'm hungry and not when the clock says I should. We'll see how it goes.

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  Motivation is not the cause of action, it is the result. You want to be motivated? Get up and go do something. - Mark Manson How many time...