01 April 2022

Time to seek professional help

 A few weeks ago, I awoke with my knee just killing me. It was so bad I could hardly walk and wanted to cry when I did. It was bad. Of course, this was after a weekend of wearing the shoes that bothered my knee, but I didn't know that at the time. So I broke down and asked my doctor for a referral to PT to fix this knee. The PT place called and wanted to schedule an appointment but I had lost my insurance card and they needed that information. Finally got a temporary copy of my card and called yesterday to make the appointment. I'm going to see them today at 11 am. Of course, my knee is much, much better now. But it's still not 100% and I want it to be that. Or as close as possible. So today is the day and we will see what they have to say. 

In other news, I'm going to gym and the chiro before I head to PT so this should be interesting. I didn't go to the gym last weekend because things were just crazy. This weekend though, no so much so it's time to get back there. 

I'm trying very hard not to talk about weight loss on here because the number on the scale does not define me. But today I have to. Today the scale was down to 213 for the second time this week. I'm not making drastic changes in my weight because I'm not doing anything crazy, but I am losing slowly and I'm okay with that. I'm pretty sure that my high when I went to the doc in February was around 225 and I'm down to 213 so that's 12 pounds in a little over a month. I'm good with that. I have been able to wear things that I couldn't wear just a few weeks ago. I must say the fat on my stomach is really feeling huge, but as I remember I feel it more as it starts to go away. I've even considered surgery to get this fat removed if I can lose some more weight. At this point in time I would definitely pay for it. 

Okay, the tree has grown and I really have nothing more to say. 

No comments:

Faced my fears

 So I mentioned that I had gotten some of the cups I ordered. They are Stanley dupes and have gold plating under the powder coating, so when...