22 January 2005

Thank god it's Friday......

While I don't mind working, I really look forward to Fridays.

Overall it's been a pretty good week. After Wednesday's post about how great I was feeling with myself, I kind of lost it. Thursday morning I didn't get up to exercise which led to me wanting junk food. I seem to have made this connection between not exercising and eating junk. When I don't exercise it's like I have permission to eat tons of junk. Luckily I confined it to a muffin, chips, and a pack of 100 calorie Oreo snacks (those are pretty good). When I came home last night the first thing I did was exercise; running and weights. I then got up this morning and did some step aerobics. Excellent recovery!!!!

Okay, what am I grateful for today. I'm grateful for the fact that I am able to get up and function every day. I see people, a lot of people, who have some kind of physical incapacity and I thank god that I'm healthy and in one piece. Okay, this is not exactly what I want but I'm heading in the right direction so bear with me.

That's all. Tomorrow is WI and I really hope I'm down. My scale batteries died and I haven't replaced them all week. See how it goes this way.....

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