17 March 2005


Do not eat just toast in the morning. I had 1/2 a roll with butter when I got up this morning instead of my usual 1/2 banana. Now my blood sugar is doing nasty things and I don't like it. Apparently eating refined, white bread in the morning causes a spike in blood sugar approximately 2 hours later. Definitely not good. Do NOT do that again!!!!!

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 that stands for next of kin box. This is something I purchased a while ago, quite a while ago, and just started organizing yesterday. This ...