See, I just did it again!!!!!!!

Before lunch I got really, really, really, hungry. So I sat down and ate lunch; large salad with tuna; and it was yummy. After I finished eating I was still a little hungry. I gave it about 10 minutes and I was still feeling slight hunger. Having nothing else to eat I decided to have a couple of cookies. Well, I ended up eating about 30 cookies and they are 130 calories for every 9. So I just polished off about 500 calories in cookies!!! Why, oh Why???? I never even thought of writing it down I just shoved them in my face. Of course, I feel good now so maybe I really needed those calories?? Or am I just trying to justify bad behavior??? I don't know; I really don't, but I do know that awareness is the first step............