16 April 2005

Day 1

So Day 1 is now over. It didn't go as well as I hoped but it wasn't all that bad.

I ate well, not including the cake at lunch, the bratwurst and the 2 pieces of cake tonight. Hey, it was my birthday!!!!

I did run 2.3 miles this morning and I swam after walking the dogs and did weights and functional training. So I feel excellent about the exercise.

So while today wasn't perfect it was a start and the main idea is to be accountable.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Helping or just habit?

 About 6-7 years ago, I was diving into this making myself better stuff. I was in a place where I beat myself up constantly, was never happy...

  • There are many ways to measure success,
    and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
  • Colloidal Silver
    colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has ...
  • My blog is great!!!
    Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...