05 April 2005

It's just amazing how good exercise makes me

feel. I did not really feel like running this morning but I forced myself and when it was over I felt incredibly awesome. I feel like I've accomplished something. It's just amazing. Why can't I remember that the next time I have to exercise???? I have to work on remembering that, that's all.

It's been a good day so far. Of course, it's 2 hours later than the time stamp since I had to go and do some work; I tell you that just gets in the way of everything ;) I did have some cookies after lunch not too many but enough to make me a little sick to my stomach. I tell you, when I'm not in the mood for that stuff it just doesn't sit right. Of course, when I am in the mood I can eat it by the truckload.

So tonight is strenght and functional. Last night instead of my functional exercises I did yoga and it felt really great. Those functional exercises really work to stretch and limber you up but there is nothing quite like yoga. Plus yoga really helps with my balance and centering and I need to work on that. So a couple of times a week I'm going to do yoga or pilates instead of the functional exercises. Also, someday it's going to get halfway decent and I'll start swimming again.

Well, that's all. I'm still at work just waiting for some things to finish up so I can dig out.

No comments:

Deep Thoughts

 I had some thoughts during our trip and want to dive into them a little more.  I thought about myself and my attitude toward people. I am a...