fairly well. Weekends are usually my worst time because there is no structure and because I tend to exercise more which increases my appetite and/or sit around more which causes me to eat more. But this weekend was pretty good. Today went really well. I'm very, very pleased with myself. Also, now that I've had a good weekend it sets me up for a good week. I'm just stoked.
Today was good. I got up and went for a 6 mile run. But because of the trail run and bike ride yesterday I was just wrung out today. I had a hard time finishing, my legs were killing me. But I did it and decided not to do anymore. I do want to get stronger and increase my endurance but I don't want to injure myself. Also, my knee was bothering me and it hasn't in a week or so.
Lyle (the neighbor) got a hot tub and seems to have it working. That will be great. After all the workouts I do a hot tub will be awesome to have around.
Okay, I have nothing to write about. So I think I'll stop now.......
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