28 June 2005
I feel good!!!
I had the best run this morning that I've had in a long time. As usual I really didn't feel like doing it but convinced myself to walk and then turned on the music. Well, before 2 minutes was up I was ready to run. I ran for 40 minutes running for 10 and walking for 1-1.5. For the last 2 10 minute segments I upped the incline a bit and that really made it harder. But I did it and felt awesome when I was done. Now I feel great and that's a great way to start the day!!!!
Subscribe to:
Post Comments (Atom)
Faced my fears
So I mentioned that I had gotten some of the cups I ordered. They are Stanley dupes and have gold plating under the powder coating, so when...
-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has ...
-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
No comments:
Post a Comment