28 June 2005

I feel good!!!

I had the best run this morning that I've had in a long time. As usual I really didn't feel like doing it but convinced myself to walk and then turned on the music. Well, before 2 minutes was up I was ready to run. I ran for 40 minutes running for 10 and walking for 1-1.5. For the last 2 10 minute segments I upped the incline a bit and that really made it harder. But I did it and felt awesome when I was done. Now I feel great and that's a great way to start the day!!!!

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