28 June 2005

I feel good!!!

I had the best run this morning that I've had in a long time. As usual I really didn't feel like doing it but convinced myself to walk and then turned on the music. Well, before 2 minutes was up I was ready to run. I ran for 40 minutes running for 10 and walking for 1-1.5. For the last 2 10 minute segments I upped the incline a bit and that really made it harder. But I did it and felt awesome when I was done. Now I feel great and that's a great way to start the day!!!!

No comments:

Doing new (old) things....

As I look back on all previous times I've lost a significant amount of weight, there is generally one common thread. Walking. Back aroun...