31 August 2005

ANOTHER new start...

So today on the schedule I had aerobics because last Wednesday I twisted my ankle AGAIN and figured I'd still be healing today. Well, after walking the dogs I felt pretty good so I whipped out the ol' treadmill and decided to give it a whirl. At first I was going to walk. That felt so good I decided to give easy running a try. I ended up doing 5 -1 1/2 minute runs at about 6 mph. It felt great. I feel great. The ankle feels great. So okay, it's begun again. I just have to take it slow and build myself back up again. Awesome feeling...

1 comment:

Flatman said...

Great! I am glad the ankle is feeling good...

Social media holiday

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