31 August 2005
ANOTHER new start...
So today on the schedule I had aerobics because last Wednesday I twisted my ankle AGAIN and figured I'd still be healing today. Well, after walking the dogs I felt pretty good so I whipped out the ol' treadmill and decided to give it a whirl. At first I was going to walk. That felt so good I decided to give easy running a try. I ended up doing 5 -1 1/2 minute runs at about 6 mph. It felt great. I feel great. The ankle feels great. So okay, it's begun again. I just have to take it slow and build myself back up again. Awesome feeling...
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Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
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and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
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I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
1 comment:
Great! I am glad the ankle is feeling good...
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