07 August 2005
I RAN!!!!
I ran today, really ran, for the first time in quite awhile. I have a 6 mile race next Sunday and I haven't been running at all. I decided that I would run today for an hour. So I got up and headed off to the park. I ran on the road and I ran kind of slow but I ran for an hour. I would run for 5 minutes and then walk for 1 or 2. It worked out great and I feel awesome. My ankle is doing great. When I run I underpronate so I really have to watch my form. Also, my ankle hurts a little when I run but as soon as I stop and walk it feels fine. So I think I'll be able to run on Sunday and I'll do just fine. Okay, it's off to the shower and then to breakfast, I'm starving.....
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