Okay, I really need to get back on track again.
So last week I was sick and let my eating and exercise slide. Starting tomorrow that's over. I will get back on the exercise track and my eating will return to my healthy "normal" eating. I will follow the schedule I've laid out for myself and I will journal all my food and activity. Okay, I expect some interruptions this week (a possible 4:00 a.m. call on Tuesday) but I will recover and carry on. I will run 9 miles on Sunday and I will do the best I can. Okay, I will do this.