16 August 2005

So Far So Good.

This week has started well and I'm pleased with the way I feel. Yesterday morning I did the Firm Complete Aerobice and Weights and last night I did 25 minutes of yoga. This morning I got up and ran for 43 minutes. I would have stopped at 40 minutes but I was listening to a book and got caught up in the action.

I'm trying a new morning routine; I exercise first then walk the dogs. It seems to be working better then the reverse. I get my exercise in right away and if I'm running a little late I can shorten the dog walk some. I think this is the way to go.

Eating has been good so far except we are getting Jack in the Box salads for lunch. I know that's a lot of food and very high in points so I have a plan. I'm going to eat very slowly, putting the fork down between each bite, and I will stop when I start to feel full. Just because the salad is huge does not mean I have to eat it all.

Well, I have tons and tons of work to do so I guess I should get started...

1 comment:

a new start said...

Thank you for your positive words and your encouragements...I'm going to keep chugging along...

Feel like I've fallen into a hole

For years I lived my life in the 'when'. When I start running again. When I start eating right.... When I do this.... or that......