16 August 2005

So Far So Good.

This week has started well and I'm pleased with the way I feel. Yesterday morning I did the Firm Complete Aerobice and Weights and last night I did 25 minutes of yoga. This morning I got up and ran for 43 minutes. I would have stopped at 40 minutes but I was listening to a book and got caught up in the action.

I'm trying a new morning routine; I exercise first then walk the dogs. It seems to be working better then the reverse. I get my exercise in right away and if I'm running a little late I can shorten the dog walk some. I think this is the way to go.

Eating has been good so far except we are getting Jack in the Box salads for lunch. I know that's a lot of food and very high in points so I have a plan. I'm going to eat very slowly, putting the fork down between each bite, and I will stop when I start to feel full. Just because the salad is huge does not mean I have to eat it all.

Well, I have tons and tons of work to do so I guess I should get started...

1 comment:

a new start said...

Thank you for your positive words and your encouragements...I'm going to keep chugging along...

Happy New Year

So here it is. 2018. We had some friends over last night and it was fun. Thankfully, everyone left by 10 pm and we headed to bed by 11 pm...