It's amazing how quickly I start to feel really, really good when I do the right things. I've been exercising and eating right since Friday and I am already feeling just awesome.
Today was another good day. I got up and did my Core Performance workout, I decided to take it a little easy since I was still a touch sore from Friday. This evening when I came home it was time on the bike trainer and a very, very short run. I felt just awesome.
My eating today was absolutely spot on. I'm back on Core and really enjoy eating this way. I don't have to weigh or measure things and it really doesn't take a whole lot of thought. I like it and I feel great when I follow it.
Today was my first day back to work. It wasn't too bad. Another unit in the building broke a water pipe so they had to shut the water off while they fixed it. Well, let me tell you what, a lab can not run without water - it's impossible. When I left at 5 they still hadn't got the water back on; it had better be on in the morning.
Well, I hope everyone had as good a day as I had. Check back in tomorrow....
10 January 2006
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