I am now going to expose myself on my blog. Watch closely.... .. Okay, no, not that way. I'm going to post my swim times. Something I have never done before because I am slower than molasses in wintertime. But here goes.
Warm-up: 200 m - 4:26
4 x 100m: 3:01, 2:47, 2:48, 2:55
4 x 50 m : 1:30, 1:17, 1:23, 1:33
Cool down: 100 m - 2:48
Total: 1900m 57:04
That's 1.18 miles in under an hour folks. For me, that's fast. What this means is that I would absolutely make the swim cut-off in a 1/2 Ironman.
2 weeks ago I was swimming 100 m at: 4:31, 3:54, 3:37, 3:44. I have knocked almost a minute off my time and I'm just swimming. I have not even started doing drills yet.
Today while I was swimming something happened and it was truly amazing. I was doing my 1000m and it seemed like I kept bumping into the walls. The length seemed to be much shorter today even though I was in the same pool I always swim in. When I saw that I did 1000m in 31 minutes I was excited. What I think is that my pull is getting much stronger. I can really feel the movement when I pull and now it only takes me 16 strokes to get 25 m. When I started it was 24 I think. Wow, I feel good.
What a great way to start the week after such a crappy weekend.......
Just because I understand something and know why things are happening, doesn't mean I can stop them from happening. Evidence this pas...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...