Beansprout asked where I got my training program. I downloaded it from Trifuel.com. It's a pretty generic program it's just something for me to follow so I don't have that excuse for not training. I just like the way it's laid out too, it fits my life right now.
So the race I'm doing is: 2006 Tinman Tri. It's very scary. It will be the longest tri I've ever done but I figure if I'm facing down demons I may as well choose a big one.
Okay, I'm off for my first training ride. I have to do an hour slow and easy. Luckily it's an absolutely beautiful morning.
The aftermath
The move is over, though the work will continue for quite some time. It was an interesting week or so. Let me recap: On Thursday, Aug 2...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
1 comment:
Thanks for sharing. And you're right...might as well go BIG!
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