My goal with this race was to handle the swim. No freaking, no stopping, just swimming. I did it. I could not believe how calm and in control I was the whole swim. WooooHoooo!!!!!
Unfortunately I made a couple of mistakes. I was so focused on mastering the swim I let the run fall by the wayside. Also, I was so excited for having done so well on the swim that I went all out on the bike. I mean all out. By the time the run came around I had nothing left in me.
Here it is by the numbers:
Swim: 800m 19:37 (2:25 pace)
Bike: 40 k 1:41 (17.7 mph)
Run: 10 k 1:30 (14:36 mpm)
As you can see I laid it all out for the swim and the bike. By the time it got to the run there was very little there.
A much longer report to follow, I just had to get it out there though - I DID IT!!!!!!!
Just because I understand something and know why things are happening, doesn't mean I can stop them from happening. Evidence this pas...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...