My goal with this race was to handle the swim. No freaking, no stopping, just swimming. I did it. I could not believe how calm and in control I was the whole swim. WooooHoooo!!!!!
Unfortunately I made a couple of mistakes. I was so focused on mastering the swim I let the run fall by the wayside. Also, I was so excited for having done so well on the swim that I went all out on the bike. I mean all out. By the time the run came around I had nothing left in me.
Here it is by the numbers:
Swim: 800m 19:37 (2:25 pace)
Bike: 40 k 1:41 (17.7 mph)
Run: 10 k 1:30 (14:36 mpm)
As you can see I laid it all out for the swim and the bike. By the time it got to the run there was very little there.
A much longer report to follow, I just had to get it out there though - I DID IT!!!!!!!
and we got our first rain yesterday. Actually, it's still raining a little this morning. It wasn't a lot of rain, but it was rain....
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...