Glad that's over.

It's been a rough week for a number of reasons I'm not going to go into here. Let's just say I made it through, relatively unscathed, and am looking forward to the weekend.

So training did not go as planned this week. But I am swimming tomorrow and that's what matters.

I've been really watching my calories and realized I've been doing it totally wrong. I keep looking at the total calories I've consumed in a day and not taking into consideration the exercise I do. Doh!!!! For a math minor and a chemist I can be pretty slow sometimes. I could not understand why I consistently ate 2000-2400 calories. Well, when your burning 500-1000 calories before breakfast - duh!!!!

So I need to take these things into consideration and I'm really doing well. I'm eating clean. Lots of fruits and veggies, meat. I need to up my protein intake some (not sure how) and lose my nightly ice cream habit (at least it's light ice cream :).

Okay, off to bed.

Comments

Popular posts from this blog

Seriously weak upper body

Just popping in for a

Wish I knew what was wrong