swim. And what a great one I had this morning.
Okay, after Mon nights letdown with Masters I decided I needed a new direction. What I was looking for is a workout. I haven't really had structured workouts for my swimming and I think that was part of the problem. I was getting bored and I hated having to think, Okay, what do I do now. So yesterday I went looking around to see if I could find some good swim workouts. The ones I found were not great, so I stopped by the bookstore on the way home and found this:
It's a whole bunch of different types of swim workouts, endurance, force, speed, form, in a water proof binder that you can use poolside. The workouts also go with the Triathletes Training Bible. How sweet.
So last night I figured out where I was going to start and picked out my workout. This morning I headed off to the pool with my little binder in hand.
So the workout went like this: Warm up: 200m (various slow strokes): 5:38
2 x 200 (50 swim, 100 kick, 50 swim): 5:54, 6:05
400, 300, 200, 100 (:20 RI): 9:56, 7:31. 4:51, 2:20
300, 200: 7:22, 4:57
Cool down: 50m breast stroke: 2:03
This was not the entire workout, it's all I had time for. So I ended up with 2150m in 1 hour. Okay, not pretty but it was a good workout. Doing these laps with a specific rest interval really pushes me. So overall I'm very pleased with this morning and really looking forward to Friday.
Well my plans to post here more often generally didn't pan out as planned. It's been almost a month since I posted. Covid-19 is stil...
You are a Social Moderate (41% permissive) and an... Economic Conservative ...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
I feel like I'm in a freefall with food. I have not been able to get a grasp on my eating these last couple of days. A large part of ...