14 August 2006

What the body wants the body gets,

and the body demanded a day off. I have this weird hip pain. It's mid way between my side and my back and it's really deep. It doesn't radiate anywhere, just stays deep in the butt muscle. It gets worse after I've been sitting or laying for awhile. It remind me a lot of plantar fascitis so I'm thinking it is my IT band since they are made of the same material. Anyway, it's weird and can get quite painful but only when sitting. It doesn't hurt at all when running, swimming or biking. I'm going to google it but I think some serious stretching tonight will help work the kinks out.

No comments:

Time to step up the self care game

 This group that I belong to has been holding a Revitalize week. This is a week where they are trying to inspire us more and restart some se...