It's Sunday so it's time to revisit that question again. I did this last Sunday and it really helped me focus this week.
So first, lets review. I swam Monday, Wed, and Friday. I ran Mon, Wed, and Sat. I rode my bike Tues, Sun. I did my strength training Tues, Thurs, Sun. Except for the bike it was exactly as I wanted this week to go.
I watched my food intake and was starving for 2 days. I kept eating but was still hungry. Also, I only lost .2 lbs this week. Last week, when I felt like I pigged out, I lost .6 lbs. Hmmm, is there a correlation there???
So over a very successful week. I'm happy with it. Now on to the upcoming week.
Okay, I want to keep up the activity. I want to add a couple of things namely stretching every night and 100 crunches a night. Other than that I'm happy with the activity level.
Food is where I need to do some work. I have not wanted to eat junk this week. I'm been very good at eating lots of fruits and veggies but I spent 2 days really, really hungry. This week I want to track my eating with FitDay and see how it's breaking down. I think that's where the problem is. Not necessarily what I eat but the balance of fats, proteins, and carbs.
Alright!! I've got my focus for the coming week and I'm pleased. Now, I think I need a nap :)
It's been a while since I've been here. The last real update was Sept. 2nd, which was 11 weeks ago. Lets see what has happened si...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
This week has been so stressful, it is insane. I generally try hard to keep stress in my life to a minimum, and generally do pretty well wi...