First, have I ever mentioned that I can be a slow learner??? Most things I pick up pretty quickly, but there are some things it just takes me forever to really learn.
One thing I have learned is that I need to visit this question frequently. I'm thinking once a week. Probably every Sunday which is my planning day anyway. I will dwell on what it is I want this week and focus on that. I have the big picture from a previous post so there's no need to revisit that.
Okay, what do you want this week???
I want to get my eating back on track. I've been eating junk for a couple of days and I really feel like sh*t.
What will you do towards that end?
I will make sure I have good, healthy food for the entire week. I will go to the store to get what I need. I will plan my meals everyday and stick to my plan.
Yes, I need to get more focus in my training. I've been floundering around this week and I don't like it.
How will you do that?
Today I will lay out training for this week and I will stick to it. Once I get a few good sessions under my belt I'm pretty much set. I also have to focus on my next goal, the Na Wahine Sprint Tri. I'm good with the swim and the bike, I need to work on the run.
I think that will do for this week. Work on my improving my eating and getting more consistency in my training. That should carry me for the week.
are what I had when I started up this blog again a couple of months ago. But that didn't work out. But you know what I've learned i...
You are a Social Moderate (41% permissive) and an... Economic Conservative ...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
I wanted to do my weekly reflections here but I managed to do 1 week and then forget. Oh well, habits sometimes take time to form. ...