First, have I ever mentioned that I can be a slow learner??? Most things I pick up pretty quickly, but there are some things it just takes me forever to really learn.
One thing I have learned is that I need to visit this question frequently. I'm thinking once a week. Probably every Sunday which is my planning day anyway. I will dwell on what it is I want this week and focus on that. I have the big picture from a previous post so there's no need to revisit that.
Okay, what do you want this week???
I want to get my eating back on track. I've been eating junk for a couple of days and I really feel like sh*t.
What will you do towards that end?
I will make sure I have good, healthy food for the entire week. I will go to the store to get what I need. I will plan my meals everyday and stick to my plan.
Yes, I need to get more focus in my training. I've been floundering around this week and I don't like it.
How will you do that?
Today I will lay out training for this week and I will stick to it. Once I get a few good sessions under my belt I'm pretty much set. I also have to focus on my next goal, the Na Wahine Sprint Tri. I'm good with the swim and the bike, I need to work on the run.
I think that will do for this week. Work on my improving my eating and getting more consistency in my training. That should carry me for the week.
So spring break didn't go quite as planned - does anything??? Ever???? But it was good. My head cold ended up hanging around longer ...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...