Monday I was a little bit sore and very tired from my tri so I rested. Tuesday I got up and did aerobics; did strength training Tuesday night and began doing Core Performance (again). This morning I slept in a little bit too long.
I have learned a couple of things from the tri and this short rest period.
1) Plantar fasciitis is returning to my right foot. Not good.
2) My hip problem is pretty painful but I don't think it's serious.
3) I am so tight and inflexible it's not funny.
So, my new training routine will include some initial rest and recovery for my foot and hip, and some major stretching/yoga/pilates stuff. I have never been this tight. Even when I did nothing I was more flexible than I am now. UGH!!!!
Anyway, the transformation has begun. I am logging everything I eat on FitDay. I have given up all processed food (well, 99% of processed food) except for 1 sweet treat a day - small!!
It's been fine. Nothing to show for it yet, but soon.
I don't have anything to say. I've been recovering and working and just moving along. I feel like I may be coming down with something. Either that or vog is getting to me.
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