Monday I was a little bit sore and very tired from my tri so I rested. Tuesday I got up and did aerobics; did strength training Tuesday night and began doing Core Performance (again). This morning I slept in a little bit too long.
I have learned a couple of things from the tri and this short rest period.
1) Plantar fasciitis is returning to my right foot. Not good.
2) My hip problem is pretty painful but I don't think it's serious.
3) I am so tight and inflexible it's not funny.
So, my new training routine will include some initial rest and recovery for my foot and hip, and some major stretching/yoga/pilates stuff. I have never been this tight. Even when I did nothing I was more flexible than I am now. UGH!!!!
Anyway, the transformation has begun. I am logging everything I eat on FitDay. I have given up all processed food (well, 99% of processed food) except for 1 sweet treat a day - small!!
It's been fine. Nothing to show for it yet, but soon.
I don't have anything to say. I've been recovering and working and just moving along. I feel like I may be coming down with something. Either that or vog is getting to me.
So here it is. 2018. We had some friends over last night and it was fun. Thankfully, everyone left by 10 pm and we headed to bed by 11 pm...
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