Not much.
Monday I was a little bit sore and very tired from my tri so I rested. Tuesday I got up and did aerobics; did strength training Tuesday night and began doing Core Performance (again). This morning I slept in a little bit too long.
I have learned a couple of things from the tri and this short rest period.
1) Plantar fasciitis is returning to my right foot. Not good.
2) My hip problem is pretty painful but I don't think it's serious.
3) I am so tight and inflexible it's not funny.
So, my new training routine will include some initial rest and recovery for my foot and hip, and some major stretching/yoga/pilates stuff. I have never been this tight. Even when I did nothing I was more flexible than I am now. UGH!!!!
Anyway, the transformation has begun. I am logging everything I eat on FitDay. I have given up all processed food (well, 99% of processed food) except for 1 sweet treat a day - small!!
It's been fine. Nothing to show for it yet, but soon.
I don't have anything to say. I've been recovering and working and just moving along. I feel like I may be coming down with something. Either that or vog is getting to me.
Subscribe to:
Post Comments (Atom)
Time for a change of mindset
I've been doing this self-care initiative recently and I have just been having epiphanies all over the place. For example, it dawne...
-
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
3 comments:
Poor Gal. Stretch Stretch Stretch... Squeeze in a massage if possible.
That's my problem too, being inflexable. Getting old sucks!
Yup. Tight hamstrings and calves. We gotta work on that...
Post a Comment