11 October 2006

Here it is Wednesday and what do I have to show for it??

Not much.

Monday I was a little bit sore and very tired from my tri so I rested. Tuesday I got up and did aerobics; did strength training Tuesday night and began doing Core Performance (again). This morning I slept in a little bit too long.

I have learned a couple of things from the tri and this short rest period.

1) Plantar fasciitis is returning to my right foot. Not good.
2) My hip problem is pretty painful but I don't think it's serious.
3) I am so tight and inflexible it's not funny.

So, my new training routine will include some initial rest and recovery for my foot and hip, and some major stretching/yoga/pilates stuff. I have never been this tight. Even when I did nothing I was more flexible than I am now. UGH!!!!

Anyway, the transformation has begun. I am logging everything I eat on FitDay. I have given up all processed food (well, 99% of processed food) except for 1 sweet treat a day - small!!
It's been fine. Nothing to show for it yet, but soon.

I don't have anything to say. I've been recovering and working and just moving along. I feel like I may be coming down with something. Either that or vog is getting to me.


Kewl Nitrox said...

Poor Gal. Stretch Stretch Stretch... Squeeze in a massage if possible.

Linda said...

That's my problem too, being inflexable. Getting old sucks!

Ellie Hamilton said...

Yup. Tight hamstrings and calves. We gotta work on that...

Time to hit the social media

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