Monday I was a little bit sore and very tired from my tri so I rested. Tuesday I got up and did aerobics; did strength training Tuesday night and began doing Core Performance (again). This morning I slept in a little bit too long.
I have learned a couple of things from the tri and this short rest period.
1) Plantar fasciitis is returning to my right foot. Not good.
2) My hip problem is pretty painful but I don't think it's serious.
3) I am so tight and inflexible it's not funny.
So, my new training routine will include some initial rest and recovery for my foot and hip, and some major stretching/yoga/pilates stuff. I have never been this tight. Even when I did nothing I was more flexible than I am now. UGH!!!!
Anyway, the transformation has begun. I am logging everything I eat on FitDay. I have given up all processed food (well, 99% of processed food) except for 1 sweet treat a day - small!!
It's been fine. Nothing to show for it yet, but soon.
I don't have anything to say. I've been recovering and working and just moving along. I feel like I may be coming down with something. Either that or vog is getting to me.
I've been doing this self-care initiative recently and I have just been having epiphanies all over the place. For example, it dawne...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...