This pain in my hip is getting totally out of hand. I thought that by working out and stretching I could conquer it, and that worked for a while, but no longer. It's affecting my entire leg. My quad, calf, and plantar are all sore. So I broke down and have an appt Mon. That's with my primary care doc, I'm hoping she'll refer me to the sports medicince doc. I hate to admit defeat but my butt has won!! Until Monday I'll be resting, stretching, and taking ibuprofen, I need to get rid of this.
Okay, it's really early here I'm off to get coffee and feed the animals.
Time for a change of mindset
I've been doing this self-care initiative recently and I have just been having epiphanies all over the place. For example, it dawne...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
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