Oh. My. God. For weeks now I thought my butt pain was due to my IT band, even though it felt very different from IT problems I've had in the past.
On my last post Vickie said to check out piriformis and Oh. My. God. The symptoms they describe are exactly what I'm feeling. Deep butt pain. Gets worse when sitting. Oh. My. God.
I was told years ago that I was one of the 15% of the population that has the sciatic nerve running through the muscle instead of under it. That explains why my lower back and IT hurt.
Well, now I'm pretty sure what it is hopefully the doc will be able to prescribe PT since it seems rest and stretching is the treatment.
Wow. Thanks Vickie!!!!
Day 8 - Why do I want to do self-care?
So I'm supposed to list out my reasons for wanting to do self-care. I'm going to go with free-writing and just see where that takes ...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
1 comment:
I hope you get the treatment you need. Don't let them tell you its probably something else. This is something that does not clear up by itself. Oh, maybe if you quit running and other things forever but that's not what you want. Good luck.
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