I'm getting notifications on my phone today since my boss is doing Kona and the age groupers are all in the water. How very exciting!!!!!
I do hope the weather is better there than it is here!!!
End of spring break
So spring break didn't go quite as planned - does anything??? Ever???? But it was good. My head cold ended up hanging around longer ...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
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