Although I haven't been blogging about it, I've been getting lots of training in during my time off. It's been a lot of fun, I pretty much follow my training schedule in the morning but then in the afternoons do whatever I feel like doing. It's been great, I could definitely live like this :)
Tuesday was weights and I upped the weights on all the moves because it was time. I did them but a couple of muscles actually went to total failure so it was a good workout. Wednesday morning I went swimming and I had every intention of swimming 4000 m. I've never swam that far and I decided it was time to try. By the time I got to 2000 m my pecs and my lats were sore and I could feel the pull in the triceps and biceps. I wisely decided that the weight training Tuesday made swimming 4000 m impossible. That's okay. I stopped at 2000 m and left the pool. By last night I was sore. My biceps and pecs were just killing me. I guess between the weights and the swimming I really gave them a workout. So when I got up this morning I was still a little sore and (wisely) decided to take a rest day.
My cockatiel has been out of seed for 2 days and I just keep forgetting to pick it up. Since we have a feed store 2 blocks away I decided to walk up this morning and get her some. It's a beautiful morning and a walk in the sunshine is always nice. As I'm walking I'm noticing things in the neighborhood that you don't from a car. I thought to myself, 'when I come through here I'm always moving, either in a car, on a bike, or running.' This thought was immediately followed by 'geez, I used to walk all the time for exercise.' Which was immediately followed by, 'there was a time when this 20 minute stroll was my exercise for the day.'
My point here, and I do have one, is how far I've come. There was a time when walking 1 mile took me 30 minutes and it was all I could handle. I vividly remember walking from my house to the park, around the park and home again. That was 1 mile and it would take me a full 30 minutes. I remember when it started to take me only 20. I remember when I added another loop and was doing 2 miles in 45 minutes. I remember how tired I was and how proud I was of myself.
I remember when I started running. I thought I was going to die. I would run for 30 seconds then walk for 2 minutes. I kept it up and eventually I could run for 2 minutes and walk for 30 seconds. To this day I fall back into that run/walk pattern when things are tough.
I remember when I got my mountain bike. I started riding it a couple of days a week. Where I lived there was the 7 hills of Kualoa. Right out from my house these small hills began. My first ride was brutal. I could only do 2 hills. By the time I got home my legs were shaking and I could hardly walk. But I kept at it and eventually I could log 30 miles on my mountain bike without thinking twice about it.
Finally I added in the swimming. I lived right on the ocean and had this small thought at the back of my head to do a triathlon. So I started swimming. At first I couldn't swim 10 strokes without being out of breath. But I kept it up and eventually I was swimming, in the ocean, for 30-40 minutes at a time. When I moved to the pool it became another story. But I persisted and soon was swimming like a fish.
I was thinking about all these things as I walked. I'm still not speedy in any of these disciplines but I keep at it and who really knows how far I can go. You have no idea how glad I am I took that first walk that day. How glad I am I kept at it. How glad I am that I get discouraged but I keep at it. Keep doing it and eventually it will get easier.
So ends the deep philosophical thinking for today.
The move is over, though the work will continue for quite some time. It was an interesting week or so. Let me recap: On Thursday, Aug 2...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...