I completed a full week of working out this morning. You don't know how freaking good I feel!!! I got up even though it's hubby's day to sleep in. I woke before the alarm, as I've been doing most mornings, and did not have to force myself out of bed. I was ready to get up. Yes!!!!
The eating part is not going as good as I'd hoped. I am well within my calorie range everyday but, I've had desert 2 nights now. I'm shooting for 90% compliance which means with 6 meals a day for 7 days, that's 42 meals. 10% screw up factor means 4 meals a week. Well, I've already had 3 and Saturday is lunch with hubby which usually involves beer so that will be 4. Hope I can be really, really good today. No room for error.
That's it. I've got lots and lots of work to do and I want to get out of here a little early today.
Feel like I've fallen into a hole
For years I lived my life in the 'when'. When I start running again. When I start eating right.... When I do this.... or that......
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
2 comments:
Great job this week!!
Way to go on the working out, awesome!
Too bad about the golf course house, I was hoping that would work out for you.
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