I'm all alone at work for a short time and decided to goof off.
I didn't get up and workout this morning. Something I ate yesterday didn't quite agree with me. Nothing serious, I was just up and down a couple of times and the ole' tummy was a little upset. So I took a rest day.
Theoretically I was going to run at lunch. Yeah.... that didn't happen either. I like to go out before I eat so I don't have a full stomach and so I can relax while I eat and recover. Well, before I knew it, it was 1 p.m. and I was starving. Okay, a real rest day. That's okay.
I will probably do some yoga during Grey's Anatomy and stretch out my neck and back.
Okay, that's all. I do have some work to get done before I go home so I guess I should do that..
The aftermath
The move is over, though the work will continue for quite some time. It was an interesting week or so. Let me recap: On Thursday, Aug 2...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
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