26 April 2007


There's a bunch of stuff running around my head lately.

But first, today was weight day. I am so loving the weight training. I upped my weight again today and really felt it during the workout. I like to push it and really sweat. So that was all good.

My plantar has been really acting up. When I run it's gets unbelievably painful. I'm thinking I may have to lay off the running for a little bit to allow this to clear up. For me plantar never really goes away, but it does calm down to the point that it's manageable. So I'm thinking of cutting out the actual running and focus on elliptical and biking. That should keep my legs in shape and allow the plantar to heal up. I will of course be stretching, using the tennis ball, and taking ibuprofen to help it heal.

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