I've been strength training for 9 weeks now (I know this because it's broken into 4 week blocks and I just started week 9). I thought I was doing well and getting stronger. Now I'm beginning to wonder.
Yesterday I started week 9 and really worked my legs and arms. I could feel my quads all day yesterday and my forearms were sore from a lame attempt at pull ups. But that wasn't too bad. When I woke this morning my butt was sore. I mean really sore!!!! Sitting hurts. Standing hurts. Walking hurts. Oh my god it hurts. So what do I do?? I workout again this morning. Yeah, that helped! Not!!! The good thing is there are no weights tomorrow. Because of the pain from the weights I was not able to do my intervals yesterday. I had thought I'd do them today but after my workout my muscles were so wrecked there was no way I could do intervals. I'm supposed to so them 5 times this week.. I'll do what I can and try to get my 5 in next week.
So that's me, hobbling around and yelling at random moments when I move wrong. This will be a really fun day.
Morning Page Day 5
I didn't do this yesterday and I'm not 100% sure why. I had the time, I just didn't do them. I was a little upset about Day 4, I...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
1 comment:
LOL! I used to get muscle soreness the day after an event but now it's 2 days. Look at it this way, you pushed yourself to the next level by increasing your weights. The next session will be better.
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