for new things. Specifically nutritional stuff. I have found that eating clean is so incredibly good for my blood sugar that I kick myself for not doing it years ago. You know, I heard of eating this way 10 years ago, but I thought to myself 'ugh! That would be hard!' It's not hard, it's easy and I wish I'd had started it 10 years ago. Ugh!!
Anyway, I'm always looking for nutritional things and I've found one, Rice 'n Shine. There are times when I'm out and about and just don't have the ability to eat the way I know I should. The meal replacement drinks that are on the market have a lot of sugar - the one thing I need to avoid. Rice 'n Shine is made from rice, has amino acids, vitamins, antioxidants, and has a low level of carbohydrates, which I'm hoping means not a lot of sugar.
This might be worth a try. It would be nice to have something I could take with me just in case. I like eating every 2-3 hours. It really makes me feel good and it's a lot easier to stick with my eating plan. I just may check it out.
Social media holiday
I've decided to take a break from social media. I spend far, far too much time just scrolling through Facebook. Yes, I get a lot of in...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
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