Freaking out

that's what Bloglines is doing. Twice tonight I've looked at Bloglines and there were over 150 new entries. Yeah, I don't think so. Some blogs had 30 or 40 'new' entries. I don't know why it's freaking out like that but it's annoying, I do wish it would stop.

In other news, there is no other news. I'm still a little tired and I'm heading off to bed soon.

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The muscles used in pull-ups:


The muscles used in push ups:


The muscles used in a kettlebell swing:


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I love this!!!

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