17 July 2007

I'm tired.

I can not figure out why I am so tired. I'm getting plenty of sleep. I'm eating well. I'm working out. All these things would indicate I should have tons of energy. I don't!! I hate when I feel something and don't know why. If I was partying or sitting up all night I could understand being tired. But I'm not. The only thing I can put it down to is for the last couple of weeks I did eat pretty crappy, maybe my body is getting over 3 weeks of dessert :)

Also, when I change eating patterns I tend to need an adjustment period. My eating is not that different from before, but I have cut back some and I'm eating more veggies and less refined carbs. I'm probably just adjusting to healthy stuff.

Went for a run this morning and I ran 1.82 miles in 25 minutes. That's about .04 miles further and 2 minutes faster. Totally cool. Have I mentioned I love my Garmin???? Oh yeah, it was interval day, so that was done in 1 minute sprints :)

3 comments:

Vickie said...

At least you're running! Good for you keeping at it. The fatigue thing will pass once you get more conditioned.

Lisa - Slow & Steady said...

I battled fatigue for 6 weeks and finally figured out that I wasn't sleeping. I guess I've developed insomina. I just don't know why. But taking a sleeping aid helps tremendously.

Chris said...

Three weeks of dessert, huh? LMAO, that could be a small part of it!

I'm really one to talk, on my way to Burger King as soon as I step away from this keyboard.

Be careful where you step.......

it could be a trap.  I'll get to that in a second, but first, let's get caught up. Since my last post, things have been going ...