At some point during the night I must have decided I was going to do the Honolulu Century Ride, because I woke up this morning saying I'm going for a bike ride.
I think the century ride will fit in better with my goals this year than a marathon. My PF is definitely improving and I haven't run in 2 weeks I think. After my hike on Sunday it hurt for a while but it calmed down fairly quickly.
So my unconscious made a decision for me. That's cool. I wish it would do that all the time :)
The aftermath
The move is over, though the work will continue for quite some time. It was an interesting week or so. Let me recap: On Thursday, Aug 2...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
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