The coolest thing.....

I've just found it and I can't believe it took me so long.

I've been doing these intervals for cardio for a while now and I really like them. The problem is I find myself slacking more often than not. In the beginning I pushed hard, but as time goes on I push less and less. So I've been trying to come up with a way to make it exciting and a real workout again. I found it. Cardio coach is a program you can download for your iPod, or whatever. I got it about a week or 2 ago but only got around to using it tonight. What a kick ass workout.

First of all the music fits the intensity exactly so that helps a lot. Then the coach, Sean O'Malley, is talking you through the workout out, but not too much. It's perfect. Finally there are a couple of different interval segments with some steady state work in between. It's great. I totally love it and am really looking forward to tomorrow nights workout.

Anyway, just thought I'd share that. It really rocks. You could use it outdoors running or on any cardio machine. With the winter coming and lots more work being done inside it might just be the extra push you need to take it up a notch.