This morning was cycling. After last Thursday I was a little apprehensive but I decided to give them one more chance. Turns out they knew something was wrong Thursday night and have come up with a way to make sure it doesn't happen again. So that was good.
We are working on hills and I have to say - WOW!!! Just doing the hills Thursday and today, I can already feel more comfortable on them. Not that I'm going all that fast or speeding up them, but definitely it's better yea!!!
We ended up doing 25 miles in 2.5 hours. We did a lot of stopping and regrouping. But it was fun and I really enjoyed myself. I was beat when we were done - I like that :)
That was really it today. I had planned to run after but I was too wiped out, so the run will have to wait until Tuesday. Hope everyone had as good a weekend as I did.
Subscribe to:
Post Comments (Atom)
Completely out of control
What is it with me and free time? I had last week off and things literally spiralled completely out of control. I've lost track of the...
-
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
1 comment:
slower rides like that are good for just coming back. not much pressure and more laid back.
Post a Comment