My general plan for the week will be:
- 4 days of weights. Those are going to be the hardcore, sweat dripping, kick butt workouts with cardio intervals
- 2 pool swims and 1 ocean swim
- 3 bike rides, 2 shortish, 1 long
- 3 runs
So that's the game plan. I'm off to get some work done and finalize the details.