to Shelly. I hope it fits her and she likes it. I'm sure there will be pictures :)
So this weekend was a little rough. Something did not agree with me and the tummy was not well most of yesterday. Luckily today is much, much better.
Back to the strength training routine again today. It was a killer!!! My knee is really killing me though I have begun taking fish oil and glucosamine. I know they take a couple of days to build up in the system, so I'm not expecting overnight relief.
Okay, I just don't have a thing to say today. I just hope Shelly likes her shirt and uses it in good health :)
Time for a change of mindset
I've been doing this self-care initiative recently and I have just been having epiphanies all over the place. For example, it dawne...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
1 comment:
I hope she likes the shirt too. That was very nice of you to do that!
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