even when I'm good I don't feel great.
I have not been feeling great this week. I've had the headache thing going on but I've also felt fat and bloated. Today I was careful to eat really well and drink tons of water. I still feel all bloated. There may be other things going on here, but I'm not sure. Anyway, tomorrow we are going to Chili's for lunch and Ruth's Chris Steakhouse for dinner. I will make the best possible choices, but I don't think it's going to help my bloated feeling. Sunday I may fast. I have to think about it. Anyway, right now I have a date with the couch. Jeez, I'm tired.....
Monsoon season has arrived
and we got our first rain yesterday. Actually, it's still raining a little this morning. It wasn't a lot of rain, but it was rain....
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
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