After I wrote my last post I got to thinking. Thinking about the time I will have on my hands. The opportunity to work on my health and fitness in that time. The chance to work on me a little bit. Thinking about what I want to do. How I want to workout. What my goals are. I haven't worked it all out but I've made some progress.
I had wanted to do the 10k on New Years Day but when my knee started acting up I sidelined running, so that's out. My next event is the Great Aloha Run. This will be my 15th, and last, time doing this race. I really want to do it well. It's an 8.2 mile race and I have a goal of 1 hour 20 minutes. That should be fairly easy. I've sat tonight and worked out a training plan to get me there.
So I'm making slow progress. It starts with baby steps.
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I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ...
2 comments:
I'm right with you on the baby steps!
You can do it.
Good luck on your New Year's day run..I wish i could try running too for a change.
Thanks for the inspiration.
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