I really need to get back on it. I think I'm at least in the right stable today :)
Seriously, after last week I need to get back on the horse/wagon/whatever. My menu yesterday was:
Coffee and danish
Crab salad on french bread
1 short rib
7 layer bean dip
2 pieces fried chicken
1 Valentine's cookie
Grilled Salmon Salad
Do you see anything missing from that list? Like maybe some fruits and vegetables? Maybe some whole, natural foods? How about a little protein? If I ate like this on a regular basis I don't know if there's a weight loss diet pill out there that could help me.
Why do I have to keep relearning the same lessons over and over and over and...... At least yesterday I recovered for dinner and had a good dinner. Then I celebrated with cheesecake. Now that I think about it, I didn't have to relearn anything yesterday. I knew exactly what I was doing and what would happen because of it. Did that stop me?? No!!! Sometimes I really need a good swift kick in the butt. So here it is.
On the good side. I got up at 4:30 this morning and got my morning workout in. I ate a good breakfast, had a snack ready for work and headed out. At work I drank a bottle of water and ate my snack on time. After work I came straight home, did my strength workout and am now sitting here eating a salad and some hummus and flat bread. Yea to me for pulling it back together. Now if I could just find that darn horse......
For years I lived my life in the 'when'. When I start running again. When I start eating right.... When I do this.... or that......
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...